The main focus of Shaolin training is centered around "The 5
animals" which are:
1. The Crane: The crane has excellent balance, strong swift
wings and uses them not only in flight but also to defend. One
studies the crane for grace, beauty and the understanding of how
to be smooth.
2. The Dragon: The dragon is for fluency. It teaches one to
move like smoke flowing smoothly and effortlessly.
3. The Snake: The snake teaches suppleness and rhythmic movement.
It lures one in and then uses quick strikes.
4. The Tiger: The tiger demonstrates speed and tenacity, the
ability to hold on and not let go. The tiger utilizes powerful
strength when taking down its prey.
5: The Leopard: The leopard teaches the full use of every part
of the body in an attack. The tremendous power throughout its
whole body is used to attack the joints of its prey. The leopard
is also very cunning and smart.